Chewing Tobacco and Acid Reflux: The Dangerous Connection
Chewing Tobacco and Acid Reflux: The Dangerous Connection
Does chewing tobacco cause acid reflux?
Yes, chewing tobacco can cause acid reflux. Nicotine, a major component of tobacco, relaxes the lower esophageal sphincter (LES), a muscle that acts as a valve between the stomach and esophagus. When the LES is relaxed, stomach contents can flow back into the esophagus, causing acid reflux.
| Symptoms of acid reflux: | Percentage of chewers affected: |
|---|---|
| Heartburn | 50-75% |
| Regurgitation | 25-50% |
| Nausea | 10-25% |
| Vomiting | 5-10% |
Stories:
Story 1:
Benefit: Quitting chewing tobacco can significantly reduce acid reflux symptoms. A study published in the journal "Gastroenterology" found that people who quit chewing tobacco experienced a 50% reduction in heartburn symptoms within six months.
How to:
- Set a quit date and stick to it.
- Seek support from family, friends, or a support group.
- Use nicotine replacement therapy (NRT) or other medications to manage cravings.
Story 2:
Benefit: Chewing tobacco can damage the lining of the esophagus, increasing the risk of esophageal cancer. According to the American Cancer Society, people who chew tobacco are 10 times more likely to develop esophageal cancer than those who do not.
How to:
- Avoid chewing tobacco altogether.
- If you do chew tobacco, limit your intake and avoid chewing for long periods of time.
- Get regular dental checkups to monitor for signs of esophageal damage.
Story 3:
Benefit: Chewing tobacco can also lead to gum disease and tooth decay. A study published in the journal "The Journal of the American Dental Association" found that people who chew tobacco are more likely to have gum disease and cavities than those who do not.
How to:
- Brush and floss your teeth regularly.
- See your dentist for regular checkups and cleanings.
- Avoid chewing tobacco near your mouth, as it can cause sores and infections.
Call to Action:
If you are concerned about acid reflux or other health problems related to chewing tobacco, talk to your doctor or dentist. They can help you develop a plan to quit chewing tobacco and improve your overall health.
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